Beaver Fitness Fever - Beaver Dam Unified School District

Beaver Fitness Fever

Summer Fun and Fitness!!!!!!

Something to Train for.....

Upcoming Running/Walking Events

in our Beaver Fitness Fever Area:

The Color Run – Madison – Saturday, June 29^th – www.thecolorrun.com

Electric Run – Madison – Saturday, Aug. 3^rd – www.electricrun.com

The Color Run – Milwaukee- Saturday, Aug. 11^th – www.thecolorrun.com

Dirty Girl Women’s Mud Run – Milwaukee – Aug. 17^th &18^th – www.godirtygirl.com

Tough Mudder – Milwaukee – Sept. 7^th & 8^th – www.toughmudder.com

Zombie Run – Bryon, Illinois – Sept.21^st – www.runforyourlives.com

Couch Potato to 5K Training Plan

The Couch to 5K Training Plan - www.fromcouchto5k.com/articles/training/the-couch-to-5k-training-plan/

It's a great summer to start training for your first 5K - Here's an easy to use and do training plan!!!!!

What's a Pedometer?

Using a Pedometer

BFF Community Partners

Beaver Dam Community Activities and Services Guide
YMCA of Dodge County
The New Program Guide is Here!!!
Beaver Dam Family Center
More Than Just Ice - Information on Swan City Skaters and Beaver Dam Hockey Association

Community Spirit Walk

BFF - FYI

Physical Activity Guidelines for Americans
Presidents Council on Fitness, Sports & Nutrition

BFF is on Twitter!!!

Tweet, tweet, tweet-a-lidd-a-deet!! Beaver Fitness Fever has gone one step farther in the social networking world and has added Twitter to the list. While we are still on Facebook, Twitter has grown in popularity and ease in accessing a large number of people. Follow us @BeaverFitFever

Beaver Dam Unified School District

Every Student. Every Day. Academic Excellence

Couch Potato to 5K Training Plan

What's a Pedometer?

BFF Community Partners

Community Spirit Walk

BFF - FYI